Gluteus to the Maximus - Power Programs: Build a Rounder Butt Now!

Gluteus to the Maximus - Power Programs: Build a Rounder Butt Now!

pour 11,84 $

11.84 Gluteus to the Maximus - Power Programs: Build a Rounder Butt Now! http://covers.feedbooks.net/item/244678.jpg?t=1404261264 http://fr.feedbooks.com/item/244678/gluteus-to-the-maximus-power-programs-build-a-rounder-butt-now?locale=fr&utm_medium=uwishlist&utm_source=amazon

In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs.

The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs… (plus)