365 Ways to Get a Good Night's Sleep

365 Ways to Get a Good Night's Sleep

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5.68 365 Ways to Get a Good Night's Sleep http://covers.feedbooks.net/item/89774.jpg?t=1404192076 http://fr.feedbooks.com/item/89774/365-ways-to-get-a-good-night-s-sleep?locale=fr&utm_medium=uwishlist&utm_source=amazon

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out… (plus)

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Fiche Livre  

Editeur: Adams Media ( 1 janvier 2012)

Format: EPUB

Nombre de pages: 224 pages

Taille du fichier: 833 ko

Protection: DRM

Langue: Anglais

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