Santé & Bien-être / Bien être

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

de Jillian Michaels

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel...

Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

de Sri Swami Satchidananda

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures,...

The Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your Calves

de Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout guide for...

Whole Healing: A Step-by-Step Program to Reclaim Your Power to Heal

de Elliott Dacher

Whole Healing takes us beyond a focus on individual approaches to healing and unfolds for the reader what we have all been searching for: an integrated approach to health and healing, a clear and concise understanding...

The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

de Dharma Singh, M.D. Khalsa & Darryl O'Keeffe

Unleash your potential to live the life you’ve always wanted.

Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic...

Hardcore Circuit Training for Men: Body Weight Workout

de Jim McHale & Chohwora Udu

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is...

The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

de Jeffry S Life

This guy is for real— And he knows that it’s never too late to transform your body

It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old...

Aromatherapy Massage from Head to Toe: Storey's Country Wisdom Bulletin A-254

de StoreyPublishingLLC

Relax and rejuvenate with aromatherapy massage! If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple...

Where to Ride Sydney MTB

de Mr Erron Gardner

Cycling Guide Book

The World's Best Massage Techniques The Complete Illustrated Guide

de Victoria Stone

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques...

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your B

de Kris Gethin & Jamie Eason

MAKE YOUR DREAM BODY A REALITY

FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million...

7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

de Brett Stewart

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program...

Spontaneous Healing

de Andrew Md Weil

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well...

The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras

de Nischala Joy Devi

Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s...

Exercise for Your Muscle Type

de Michelle Lovitt & John Speraw

Most exercise books offer a generic, one-size-fits-all approach to fitness, with the same workouts for everyone. Unfortunately, not everyone is alike. Each body possesses a unique combination of muscle fibers,...

Anywhere, Anytime, Any Body Yoga

de Emily Slonina

Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel.

Anyone...

Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You

de Jack Canfield, Mark Victor Hansen & Amy Newmark

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone...

T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health

de Terrell Owens, Buddy Primm & Courtney Parker

At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him...

The IntenSati Method: The Seven Secret Principles to Thinner Peace

de Patricia Moreno

Imagine...

A workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner...

Exercises for Back Pain: The Complete Reference Guide to Caring for Your Back through Fitness

de William Smith & Grant Md Cooper

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.

Back pain is no small issue. In the US, acute lower back...