Santé & Bien-être / Bien être

Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

de Sri Swami Satchidananda

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures,...

The Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your Calves

de Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout guide for...

Hardcore Circuit Training for Men: Body Weight Workout

de Jim McHale & Chohwora Udu

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is...

Aromatherapy Massage from Head to Toe: Storey's Country Wisdom Bulletin A-254

de StoreyPublishingLLC

Relax and rejuvenate with aromatherapy massage! If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple...

The Chakras Made Easy

de Hilary H. Carter

This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.

Spartan Warrior Circuit Training: The 300 Workout

de Jim McHale & Chohwora Udu

Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative,...

Happiness

de Omraam Mikhaël Aïvanhov

“It is in our own minds that adjustments need to be made. It is our thoughts that influence our state of mind. If we reason correctly and have a good outlook, a good philosophy of life, we can take charge...

Instant yoga: Relaxing exercises for mind and body

de Infinite Ideas

This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate...

Pilates' Return to Life Through Contrology

de Joseph Pilates & Judd Robbins

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete...

Sex and Quantum Physics Volume 1: Tantric Yogi Tells All

de Paul Squassoni

What kind of sense can we make out of living in a world that has both sex and quantum physics? Because, in fact, there is no question that we live in a world that has both. Both the messiness of daily life with...

Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom Bulletin A-201

de BarbaraL. Heller

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles...

The Complete Idiot's Concise Guide to Short Workouts

de Jonathon Cane

Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide...

Eat, Move, Think

de Scientific American Editors

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise?...

Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day

de Dawn Groves

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. In just...

The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson Street Press)

de Gretchen Reynolds

A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape,...

The Hatha Yoga Pradipika

de Swami Swâtmârâmâ

The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts...

Ten-Minute Tone-Ups For Dummies

de Cyndi Targosz

Zero in on specific trouble spots

Tone your body, add cardio to your workout, and look great!

Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble...

Cutting Corners: Incorporating Exercise into Your Everyday Life

de Jason Raffensperger

"Cutting Corners" is a revolutionary exercise program that helps burn calories and lose weight while toning your body...without the use of weights, machines or trainers! These simple, but innovative techniques...

You Can Have it All: Fitness Edition

de Nadia Murdock

New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...

Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age

de Sarah Tyler

As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain...